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Stress Less
Welcome
Welcome & Logistics (2:14)
Pre Lesson (8:41)
Module 1 | Stress: The Good, The Bad & The Ugly
Lesson 1 | What Is Stress? (9:31)
Lesson 2 | The Key to Change: How We React to Stress (19:04)
Lesson 3 | The Light at the End of the Tunnel: Stress Management (7:49)
Module 2 | Coping Strategies: The Anti-Stress
Lesson 1 | Coping Inventory (10:14)
Lesson 2 | What is Coping Exactly and What are Coping Strategies? (19:53)
Lesson 3 | We Have Needs (10:53)
Lesson 4 | Tools For Stress Management: Action Planning (8:37)
Module 3 | The Art of Action
Lesson 1 | Decision Making (15:51)
Lesson 2 | Problem Solving 101 (8:23)
Lesson 3 | Action Planning Made SMART (14:19)
Module 4 | Mindset is Everything
Lesson 1 | Thoughts, Feelings, Behavior Connection (12:13)
Lesson 2 | The STRESS Test (5:25)
Lesson 3 | Thought Traps (& How to Beat Them) (18:15)
Module 5 | Communication
Lesson 1 | Types of Communication (20:33)
Lesson 2 | Boundaries (11:27)
Lesson 3 | "I" VS. "You" (12:58)
Module 6 | Self-Care
Lesson 1 | What it IS & What it is NOT (29:19)
Lesson 2 | The Self First Mindset Shift (12:37)
Lesson 3 | How to Know When You Need Self-Care: Incorporating Mindfulness (9:05)
Lesson 4 | Frankie Says RELAX (30:22)
Lesson 5 | Back To Basics (50:50)
Lesson 6 | EcoTherapy:: The Benefits of Being Outdoors (20:27)
Closing
Post Lesson (23:13)
Lesson 2 | What is Coping Exactly and What are Coping Strategies?
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