Module 1 | Stress: The Good, The Bad & The Ugly
Module 2 | Coping Strategies: The Anti-Stress
Module 3 | The Art of Action
Module 4 | Mindset is Everything
Module 5 | Communication
Module 6 | Self-Care
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Lesson 1 | What it IS & What it is NOT (29:19)
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Lesson 2 | The Self First Mindset Shift (12:37)
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Lesson 3 | How to Know When You Need Self-Care: Incorporating Mindfulness (9:05)
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Lesson 4 | Frankie Says RELAX (30:22)
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Lesson 5 | Back To Basics (50:50)
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Lesson 6 | EcoTherapy:: The Benefits of Being Outdoors (20:27)
Closing
