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10 Ways Stress Management is Good For Your Health

Everything You Need to Know About Stress Management

Have you ever REALLY learned about stress?

What it is?

How to manage it?

Why it's even important in the first place?

Well pull up a chair, grab the popcorn 🍿 and get your comfy on cuz I've got the FREE CLASS for YOU!

It's Called: 10 Ways Stress Management is Good For Your Health

Here's What You'll Learn:

🍏 What is Stress EXACTLY?

🍏 How Does Stress Affect Us?

🍏 What is Stress Management?

🍏 How Can It Help Us Be Healthier?

🍏 10 Strategies I Use With Clients When Creating a Stress Management Plan


Your Instructor


Amanda Pratt, MSW, LCSW, CPLC
Amanda Pratt, MSW, LCSW, CPLC

Amanda loves to shine light on topics that are rarely talked about. A Michigan Native turned Floridian, she graduated from Central Michigan University with a Bachelor's degree in Psychology in 2009 and went on to graduate from the University of Michigan in 2013 with a Master of Social Work degree. While spending years volunteering locally and globally, and working to become a School Social Worker for students with disabilities, she suddenly became diagnosed with several incurable chronic diseases. This not only changed her life, but it changed her perspective. She's learned firsthand that there is a lack of support around strategically & emotionally coping with major life changes. After years of struggling, she took matters into her own hands and started a therapy & coaching practice that serves, educates and speaks out in support of people living with chronic health conditions and going through tough stuff.

Her mission is 'to support people in reaching the realization that they have the strength and potential to improve their own quality of life, through empathy, compassion and education.'

She has been featured as an interviewed expert by and is a contributing writer for 'The Mighty', an online platform for people with disabilities and chronic health challenges. She also speaks locally and nationally and creates online resources catering to the chronic illness community.


Class Curriculum


  Free Presentation
Available in days
days after you enroll

Get started now!